Helping older adults stay confident and maintain independence
Through mindful movement, strength training, yoga, and healthy aging support, Vital Foundations helps you move safely, feel grounded, and stay independent at every stage of life.
The Settle | Move | Grow | Shine method weaves together mindfulness, mobility, stability, and strength to support your journey by guiding you from grounded awareness to confident, capable movement, and ultimately toward a more vibrant, fully expressed life.
From settling in to shining bright, I will meet you where you are and support you every step of the way.
It’s not always about pushing harder or doing more. Sometimes it’s about slowing down, listening, and allowing transformation to unfold.
The Vital Foundations of Wellness
Mindfulness
Mindfulness builds awareness of breath, body, and thought. It helps you settle, regulate your nervous system, and move with intention—creating the foundation for safe, effective, and lasting wellness.
Mobility
Mobility supports ease and freedom of movement. It improves flexibility, reduces pain, and prepares your body for strength and stability, helping you move with confidence in daily life.
Strength
Strength builds resilience, confidence, and independence. It supports posture, balance, and daily function—helping you move through life with greater ease, capability, and the ability to truly shine.
Stability
Stability creates balance and control in the body. It protects joints, prevents injury, and supports confident movement—providing a strong foundation for strength, coordination, and long-term physical resilience.
Offerings
Shake Your Soul: The Yoga of Dance
This movement class is a dynamic movement experience helping you feel the joy of dance and the body and mind connection found in yoga or qi gong. The class is fun, freeing, meditative, graceful and empowering.
Offered on Zoom every Friday at 10:00am eastern.
Strength and Stability Training
Build strength, confidence, and resilience with training designed for real life. Sessions focus on functional movement, balance, mobility, and sustainable progress whether you’re returning to exercise, preventing injury, or maintaining independence. Training meets you where you are and grows safely with your goals.
Yoga versus Osteoporosis
Build strength, confidence, and resilience through a gentle yoga practice designed to support bone health and reduce fall risk. Using Dr. Loren Fishman’s evidence-informed techniques and individualized modifications, you'll develop better balance, posture, and body awareness in a supportive environment.
Offered on Zoom on Tuesdays, Thursdays, and Saturdays at 7:00am eastern.
Gentle, Yin, and Restorative Yoga
Slow, supportive yoga relaxes and calms the nervous system and improves mobility. These sessions emphasize breath, supported postures, and deep relaxation to reduce tension and restore balance. Ideal for stress, fatigue, recovery periods, or anyone seeking a quieter, compassionate approach to movement and self-care.
Active Aging and Fall Prevention
Designed to support strength, mobility, and confidence for everyday living. Sessions focus on stability, coordination, posture, and safe movement patterns that help reduce fall risk and maintain independence. Ideal for older adults or anyone wanting to move safely, stay active, and feel steady in daily life.
1:1 Coaching & Training
Personalized sessions tailored to your fitness level, goals, and life transitions. Combine strength, stability, movement, and mindfulness for a fully customized experience. Optional focus on life transitions or grief support for holistic care.
In-Person sessions available include: 90-minute ($90), 60-minute ($60), and 30-minute ($40).
Zoom classes and discounted packages available!
Get in Touch
Let's Start with a Conversation
Every person is different, and I want your experience to reflect that. Before your first session, we'll have a brief conversation about your goals, movement history, and any concerns you may have. Once we've chosen the right session and time, I'll send you a private booking link to complete your registration.
Sessions available in my studio or online (via Zoom)
